Upcoming Events at CrossFit Roots
Description
Each year on Memorial Day Weekend, CrossFit Affiliates around the country get together to honor our Nation's fallen soldiers by doing the the hero workout Murph.
Event Details
Each year, Murph draws over 100 members at Roots and is one of the highlights of each year.
We will run the workout in 3 heats with the first one starting at 8:30am.
After the workout, we will have a potluck community brunch. If you would like to stay and eat, please bring a gluten-free dish to share.
SCHEDULE:
8:00am - Doors Open for Warm Up
8:30am - First Wave Begins*
8:55am - Second Wave Starts*
9:20am - Third Wave Starts
*Due to the high attendance for this event, please plan to workout in the heat you have signed up for and please be warmed up for your start time.
This event is open to Roots members only. Individuals who wish to drop-in for the workout may do so if they have been CrossFitting 3x/week or more at an affiliate for the past three months. Please email stefanie@crossfitroots.com to arrange.
We will run the workout in 3 heats with the first one starting at 8:30am.
After the workout, we will have a potluck community brunch. If you would like to stay and eat, please bring a gluten-free dish to share.
SCHEDULE:
8:00am - Doors Open for Warm Up
8:30am - First Wave Begins*
8:55am - Second Wave Starts*
9:20am - Third Wave Starts
*Due to the high attendance for this event, please plan to workout in the heat you have signed up for and please be warmed up for your start time.
This event is open to Roots members only. Individuals who wish to drop-in for the workout may do so if they have been CrossFitting 3x/week or more at an affiliate for the past three months. Please email stefanie@crossfitroots.com to arrange.
