Description
Kindness Yoga is Colorado's largest independently-owned family of yoga studios, with nine beautiful locations conveniently located throughout Denver and Golden.
Event Details
This special practice with Brian Roy Garland is a celebration of Denver's Pride Weekend! All practitioners welcome!
All proceeds from this class will be donated The Center on Colfax. The Center on Colfax opened in 1976 has grown to become the largest LGBTQ community center in the Rocky Mountain region, giving voice to Colorado's lesbian, gay, bisexual, transgender, and queer (LGBTQ) community and playing a pivotal role in statewide initiatives to reduce harassment and discrimination.
Class style: Align and Flow 1-2
Align and Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and highly-refined awareness in body and mind.
Align & Flow classes labeled “1-2” emphasize developing keen muscular control and perception. They focus on teaching biomechanical actions that lead to greater opening and expanded possibilities in the body. These classes are exceptional places for anyone seeking to develop safe and strong yoga foundations
All proceeds from this class will be donated The Center on Colfax. The Center on Colfax opened in 1976 has grown to become the largest LGBTQ community center in the Rocky Mountain region, giving voice to Colorado's lesbian, gay, bisexual, transgender, and queer (LGBTQ) community and playing a pivotal role in statewide initiatives to reduce harassment and discrimination.
Class style: Align and Flow 1-2
Align and Flow is a potent alignment-oriented practice that emphasizes the forms and actions within yoga postures. Classes progressively and safely sequence towards more complex peak poses, and spend time breaking down techniques for honing awareness and skill on and off the mat. This practice emphasizes cultivating adhikara (devoted studentship) and draws upon a wide range of postures that build strength, flexibility, and highly-refined awareness in body and mind.
Align & Flow classes labeled “1-2” emphasize developing keen muscular control and perception. They focus on teaching biomechanical actions that lead to greater opening and expanded possibilities in the body. These classes are exceptional places for anyone seeking to develop safe and strong yoga foundations
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