Urban Pump LLC is a health and fitness concern founded by Gregg and Sharon Hoffman. We offer:
One on one training.
In home training.
The HYSTRENGTH(sm) certification program.
Online fitness coaching.
Books, DVD's, and other media on fitness related topics.
Urban Pump uses the HYSTRENGTH(sm) training program developed by Gregg Hoffman. The HYSTRENGTH(SM) exercise program requires only three, 30 minute workouts a week for a highly fit, well functioning body. It is based on sound scientific principles that include efficient strength training, properly performed functional training, and scientific core conditioning. The HYSTRENGTH(sm) is so productive, you do not need aerobic training for fat loss aerobic conditioning. It does it all.
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