Upcoming Events at Factory X Muay Thai/MMA/BJJ
Sun Jan 26, 11:00 AM - Sun Jan 26, 2:30 PM
Factory X Muay Thai/MMA/BJJ
4731 S Santa Fe Cir, Englewood, CO 80110
Community: Littleton
Description
Lindsay Bryant and Austin Dempers have teamed up to create Warrior Womxn. This self defense and yoga workshop is for anyone age 12 and up who want to learn the basics of self-defense in a safe, female-only environment.
Event Details
The workshop will take place once a week on Sundays for five weeks in a row, beginning January 5th. Warrior Womxn is designed as a series; each week will flow into the next so we can really gain some knowledge and program the self defense skills into our muscle memories.
Each session will include yoga for warm-up, cool-down, and meditations as well as self defense demonstrations, discussions, and live practice with partners. Individual sessions are available, but as a whole the series is going to give us cumulative knowledge. Think of it like a box set of novels- you can read any individual book and still enjoy the story, but if you read all of them starting with the first it will be a much more immersive experience.
Each session will include yoga for warm-up, cool-down, and meditations as well as self defense demonstrations, discussions, and live practice with partners. Individual sessions are available, but as a whole the series is going to give us cumulative knowledge. Think of it like a box set of novels- you can read any individual book and still enjoy the story, but if you read all of them starting with the first it will be a much more immersive experience.
