Upcoming Events at Natural Health & Wellness
Wed Jun 1, 6:15 PM - Wed Jun 1, 7:30 PM
Natural Health & Wellness
7180 East Orchard Road, Centennial, CO 80111
Community: Littleton
Description
Stressful Wednesday Night? Here @ Natural Health & Wellness, Come relax and explore breathing techniques, and gentle movement that can improve strength, vitality and connection to your pelvic floor.
Event Details
Pelvic Floor Yoga:
Yoga for your pelvic floor is a gentle Asana practice (appropriate for all levels and genders)
Explore breathing techniques, and gentle movement that can improve strength, vitality and connection to your pelvic floor.
The Pelvic Floor does not always get attention the way the rest of the body does. The class will be focused on incorporating core and pelvic awareness throughout the flow.
An emphasis on asana, breath, meditation, core work throughout will help you stay centered no matter what life throws your way.
--------------------------
Did you know?
A muscle is considered dysfunctional whether it is too loose or too tight.
In these classes, we will focus on asanas in which the pelvic muscles can either be relaxed or strengthened to bring health and balance to this area of the body.
Each class will begin with a brief description of the pelvic floor muscles followed by asana practice.
What you will get:
For years, women were taught that to do a Kegel (a.k.a., a pelvic floor exercise), they should squeeze the muscles that activate when you stop the flow of urine.
As for men? They were (and still mostly are) under the impression that pelvic floor work wasn’t necessary.
Both are NOT true!
Learn visualization techniques to find and access the muscles of the pelvic floor
The class is designed to locate, access, soften, stretch, strengthen and exercises various muscles groups of the pelvic floor
Increase abdominal health and how to utilize pelvic floor in asana
Why focus 'pelvic floor yoga'?
Proper work of strengthening, stabilizing, stretching and softening the pelvic floor . A strong pelvic floor helps keep the pelvic and abdominal organs as healthy as we age.
But “strong” also means flexible.
It is Danielle’s belief that the pelvis and the pelvic muscles are an under appreciated region of the anatomy.
Important not only for sexuality, but the pelvic muscles are also crucial for optimal functioning of the body. As my teacher taught me and I pass it onto all my students....every pelvis has a story and if you want to start a conversation with yours join me!
Yoga for your pelvic floor is a gentle Asana practice (appropriate for all levels and genders)
Explore breathing techniques, and gentle movement that can improve strength, vitality and connection to your pelvic floor.
The Pelvic Floor does not always get attention the way the rest of the body does. The class will be focused on incorporating core and pelvic awareness throughout the flow.
An emphasis on asana, breath, meditation, core work throughout will help you stay centered no matter what life throws your way.
--------------------------
Did you know?
A muscle is considered dysfunctional whether it is too loose or too tight.
In these classes, we will focus on asanas in which the pelvic muscles can either be relaxed or strengthened to bring health and balance to this area of the body.
Each class will begin with a brief description of the pelvic floor muscles followed by asana practice.
What you will get:
For years, women were taught that to do a Kegel (a.k.a., a pelvic floor exercise), they should squeeze the muscles that activate when you stop the flow of urine.
As for men? They were (and still mostly are) under the impression that pelvic floor work wasn’t necessary.
Both are NOT true!
Learn visualization techniques to find and access the muscles of the pelvic floor
The class is designed to locate, access, soften, stretch, strengthen and exercises various muscles groups of the pelvic floor
Increase abdominal health and how to utilize pelvic floor in asana
Why focus 'pelvic floor yoga'?
Proper work of strengthening, stabilizing, stretching and softening the pelvic floor . A strong pelvic floor helps keep the pelvic and abdominal organs as healthy as we age.
But “strong” also means flexible.
It is Danielle’s belief that the pelvis and the pelvic muscles are an under appreciated region of the anatomy.
Important not only for sexuality, but the pelvic muscles are also crucial for optimal functioning of the body. As my teacher taught me and I pass it onto all my students....every pelvis has a story and if you want to start a conversation with yours join me!
