Upcoming Events at 6949 County Hwy 73
Mon Jul 4, 4:00 PM - Mon Jul 4, 5:00 PM
6949 County Hwy 73
6949 County Highway 73, Evergreen, CO 80439
Community: Littleton
Description
Offered every Monday and any cancellations will be based on Jefferson County school district closures.
Event Details
Location: Go into building up the stairs, then left down the hall to suite #3!!
Additional info: Please come 5 minutes early. Do not come if you are feeling sick.
Facilitator: Laura Ferguson, LCSW, Yoga Therapist
Brief description of group: The purpose of this group is to learn tools to reduce stress utilizing cognitive behavioral therapy, mindfulness and Yoga. We will explore negative thinking patterns, mind traps, as well as, learn to manage emotions through breathing techniques and mindfulness. We will use yoga asana to learn ways to increase joy and improve mood. We will spend time sharing feelings and assisting one another in resolving personal and social difficulties. Ultimately finding greater contentment (santosha) in this unpredictable world.
Laura's website - https://www.growingheartstherapy.com/
Additional info: Please come 5 minutes early. Do not come if you are feeling sick.
Facilitator: Laura Ferguson, LCSW, Yoga Therapist
Brief description of group: The purpose of this group is to learn tools to reduce stress utilizing cognitive behavioral therapy, mindfulness and Yoga. We will explore negative thinking patterns, mind traps, as well as, learn to manage emotions through breathing techniques and mindfulness. We will use yoga asana to learn ways to increase joy and improve mood. We will spend time sharing feelings and assisting one another in resolving personal and social difficulties. Ultimately finding greater contentment (santosha) in this unpredictable world.
Laura's website - https://www.growingheartstherapy.com/
