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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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Events in

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on 6:40 PM
at Coors Field
2001 Blake Street, Denver, CO 80205
Attending Interested Find Tickets

Bikes and Brews Memorial Day Ride
on Saturday, 25 May, 1:30 PM
at Hogshead Brewery
4460 W 29th Ave,, Denver, CO 80212
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Saddle up with us this Memorial Day Weekend for our annual Bikes and Brews ride.

GORUCK Light Challenge - Denver, CO (Memorial Day)
on Saturday, 25 May, 2:00 PM
at GoRuck
Denever, Denver, CO 80207
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Tough Gear, Tougher People.

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on 3:30 AM
at Coors Field
2001 Blake Street, Denver, CO 80205
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Murph Memorial Day Workout
on Monday, 27 May, 8:00 AM
at FAST, Fitness & Sports Training; Home of CrossFit LTP
5450 Wadsworth Byp, Unit B ,, Arvada, CO 80002
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Make sure to plan your weekend accordingly, our Memorial Day Weekend/Murph Workout is one of the best events of the year.

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on 6:40 PM
at Coors Field
2001 Blake Street, Denver, CO 80205
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RC2 Saturday Run Club
on Saturday, 1 Jun, 7:30 AM
at The Bluegrass - Olde Town Arvada
7415 GRANDVIEW AVE ,, ARVADA, CO 80002
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RC2 Saturday Run Club

Arvada's Trails Day
on Saturday, 1 Jun, 8:00 AM
at Majestic View Nature Center
7030 Garrison St, Arvada, CO 80004
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Saturday, June 1, Various Times (See website for more details)

AeroFest
on Saturday, 1 Jun, 12:00 PM
at 33 Quail Rd
33 Quail Road, Longmont, CO 80501
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AEROFEST Community - Competition - Flight

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on 6:40 PM
at Coors Field
2001 Blake Street, Denver, CO 80205
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